01 Feb Surviving Winter Fatigue

Wow! What a winter it's been in the Northwest. The Portland area has been hit with more winter storms this year than usual. We saw several snow and ice events before the holidays, the biggest snow storm in 37 years to usher in the new year, and more winter weather on the way. Portland Public Schools have been closed nine days this season and many people have lost work. Needless to say, it has been a disruptive winter in the city and by now many of you may be experiencing the stress of winter fatigue. Here are a few tips to...

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07 Sep #ItsOkayToTalk

Men commit suicide 3.5x more often than women. Traditional models for how to be a man in society --suck it up, grin & bear it, bottling it up-- are playing a major role in the struggle men are facing across the globe. In efforts to change the narrative towards being a more healthy and aware man, while also bringing awareness to the crisis of male suicide, the social media campaign #ItsOkayToTalk has been launched. Please check out my blog post on Portland Therapy Center to find out more about why men are struggling so much and ways you can support the...

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