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01 Feb Surviving Winter Fatigue

Posted at 19:31h in Health Benefits, Portland Therapist, Portland Therapy, Seasonal Affective Disorder, Uncategorized by mitch 0 Comments
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Wow! What a winter it's been in the Northwest. The Portland area has been hit with more winter storms this year than usual. We saw several snow and ice events before the holidays, the biggest...

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07 Sep #ItsOkayToTalk

Posted at 00:55h in Men's Health & Wellness, Portland Therapist, Portland Therapy, Therapy Yurt by mitch 0 Comments
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Men commit suicide 3.5x more often than women. Traditional models for how to be a man in society --suck it up, grin & bear it, bottling it up-- are playing a major role in the...

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Recent Blog Posts
  • Hiking Mindfully April 26, 2017
  • Surviving Winter Fatigue February 1, 2017
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