26 Apr Hiking Mindfully
Spring is here and it's time to get outside. Inhabitants of the Pacific Northwest are beginning to come out of their lairs. Now is a great time to dust off your walking shoes and go...
01 Feb Surviving Winter Fatigue
Posted at 19:31h
in Health Benefits, Portland Therapist, Portland Therapy, Seasonal Affective Disorder, Uncategorized
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Wow! What a winter it's been in the Northwest. The Portland area has been hit with more winter storms this year than usual. We saw several snow and ice events before the holidays, the biggest...
15 Jun Health Benefits of Gardening: Guest Blog from Dr. Sabra Royer, ND
What comes to your mind when you think of being in nature? Maybe it’s a specific place or activity that you enjoy. For people who are drawn to the outdoors, some of the health benefits...